The Weekly Thread

Our birth story: the up’s, down’s, emotional ride, and how we responded when things didn’t go as we hoped.

This week is a very special issue for me. Last Sunday morning Micaela and I welcomed our daughter and first child into the world, and I’ve spent e...

Does higher Vitamin D3 levels decrease risk of dementia? I came across a prospective cohort study that examined the association between vitamin D ...

When you hear the word “metabolism”, I’m guessing the first thing that comes to mind for many of you is its relationship to one’s ability to burn ...

Information transfer is a fundamental part of life. Growing research has shown our cells and DNA use biophotons to store and communicate informat...

In a paper titled, “Seasonal Variation of Testosterone Levels in a Large Cohort of Men” researchers show that testosterone levels in men peak duri...

First and foremost, there’s nothing noteworthy to report on the base level of traditional recommendations of brushing and flossing regularly. It...

Ahhh, the fluoride debate. The sides of the spectrum can range from “an elite government conspiracy to lower our IQs” to “I drink nothing but tap...

One of the major goals when trying to maintain proper oral health is to keep the amount of time your mouth is in a state of remineralization great...

Oral health, and its importance and overall impact on total health, is an area I’ve been diving deeper and deeper into over the past couple years....

A little known bacterial species that inhabits the gut, and lives in the mucus layer that covers the intestinal wall, is quickly gaining momentum ...

I’m sure on some level, we would all like to be considered more tenacious, to be better at rising to the occasion when challenged, to persist and ...

A few weeks ago I dedicated an entire “Weekly Thread” to breaking down, and understanding more about the energy the human body truly runs on, and ...

I’m super stoked about the findings of a recently published study titled, “The anabolic response to protein ingestion during recovery from exercis...