Fuel & Flow Mag

The Weekly Thread: hacking your morning caffeine, insights from a beekeeper, and your actions speak more loudly than your words.

Caffeine can be a very useful tool that helps you get more stuff done, and helps you stay focused and alert for longer periods of time. Have you e...

A research report on a sleep study published in 2023 titled, “Seasonality of human sleep: polysomnographic sleep data of a neuropsychiatric sleep ...

Does muscle loss increase risk of cardiovascular disease? An interesting study I came across titled, Two-year changes in body composition and futu...

In the Homeric Hymn to Aphrodite, Eos asked Zeus to grant her husband Tithonus eternal life. Zeus obliged and granted Tithonus eternal life. Howe...

Summer is now in full swing, which naturally means the risk of overexposure to the sun is at its peak. I’ve dedicated a few recent issues of “The ...

A recent article I came across titled, Quantum ‘yin-yang’ shows two photons being entangled in real-time, blew my mind. The research itself was in...

The idea that getting your bare feet in the grass and connecting directly to the Earth’s energy can be good for you, heck, even help the body heal...

This week is a very special issue for me. Last Sunday morning Micaela and I welcomed our daughter and first child into the world, and I’ve spent e...

Does higher Vitamin D3 levels decrease risk of dementia? I came across a prospective cohort study that examined the association between vitamin D ...

When you hear the word “metabolism”, I’m guessing the first thing that comes to mind for many of you is its relationship to one’s ability to burn ...

Information transfer is a fundamental part of life. Growing research has shown our cells and DNA use biophotons to store and communicate informat...

In a paper titled, “Seasonal Variation of Testosterone Levels in a Large Cohort of Men” researchers show that testosterone levels in men peak duri...

First and foremost, there’s nothing noteworthy to report on the base level of traditional recommendations of brushing and flossing regularly. It...