This week I’m going to invite you down a bit of a rabbit hole with me on a topic that I think needs to be addressed. It all begins with this meme/g...
Read moreAs we discussed last week, one of the major goals when trying to maintain proper oral health is to keep the amount of time your mouth is in a stat...
Read moreOral health, and its importance and overall impact on total health, is an area I’ve continued to dive deeper and deeper into.Did you know that poo...
Read moreOn some level, we would all like to be considered, or consider ourselves to be more tenacious, to be better at rising to the occasion when challen...
Read moreIt all comes down to recovery. It doesn’t matter if we’re recovering from exercise, trying to sleep more efficiently, or recovering from a bit of ...
Read moreWell, most of the time. What I’m about to say, may burst some bubbles…Your sunglasses, oftentimes, might be doing more harm than good. But let’s b...
Read moreSomething that “treats or cures a disease” is considered to be “therapeutic”, so when referring to foods being “therapeutic”, I am referring to fo...
Read moreOften I discuss and analyze research on foods from a therapeutic perspective. When referring to the “therapeutic” benefit from foods, I am typical...
Read moreA study recently published on PubMed titled, Olive oil consumption is associated with lower cancer, cardiovascular, and all-cause mortality among ...
Read moreYou’re probably hearing more and more about how bad “seed oils” are for you lately. And by and large, that’s pretty accurate. For the most part, w...
Read moreI mentioned last week that I was going to be doing some segments on alcohol consumption in the coming weeks.I want to be clear, I am not doing the...
Read moreI mentioned last week that I was going to be doing some segments on alcohol consumption in the coming weeks.I want to be clear, I am not doing the...
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