The Weekly Thread

The Weekly Thread: 25g vs. 100g of protein, the habits of the world’s slowest agers, and the two people you don’t negotiate with.

I’m super stoked about the findings of a recently published study titled, “The anabolic response to protein ingestion during recovery from exercis...

Have you heard of the Rejuvenation Olympics? This is a global “competition” currently comprised of 1,750 people designed to see who can reverse t...

The more I learn about the wildly intelligent design of the human body, the more I am utterly blown away by the true power that is held within eac...

As I balance a very demanding schedule, everything you are about to read is all research and principles I’ve made a concerted effort to apply in m...

A peer review by the International Society of Sports Nutrition (ISSN) titled, “International Society of Sports Nutrition Position Stand: Effects o...

An article published in February 2023 title, MRI scans reveal changes in the brain’s wiring after cold water shock, cites an interesting, and firs...

In the Fall of 2023 I came across a podcast episode featuring the co-founder of Beekeeper’s Naturals on the “Ben Greenfield Life '' podcast that w...

Does Vitamin D supplementation decrease risk of dementia? A prospective cohort study that examined the association between vitamin D supplementati...

What is Berberine? Berberine is a natural compound found in several plants, including the roots, stems, and bark of various species such as Berber...

Remnant cholesterol and its correlation to increased risk of metabolic syndrome. A recent paper published in the prestigious journal Nature title...

If you are reading this, it’s highly likely, that you have cancer. As I write this, I know, it’s highly likely that somewhere, inside my body, I h...

Is carb cycling for you? DISCLAIMER: The following is not intended as health or nutrition advice. This is purely informative. It is up to you to d...

Creatine: A conditionally essential nutrient for athletic performance, brain function, and heart health. Widely considered a sports supplement fo...