“Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” -Proverb ...
Read moreGlucagon-like peptide-1 (GLP-1) is an incretin hormone that plays a central role in regulating blood glucose levels and energy balance. It is prod...
Read moreA paper from the BMJ Oncology Journal titled, Global trends in incidence, death, burden and risk factors of early-onset cancer from 1990 to 2019...
Read moreI’m going to say something that may burst some bubbles…Juice cleanses DON’T WORK. At least not as promised. Now, before I get into the why of th...
Read moreIs carb cycling for you? DISCLAIMER: The following is not intended as health or nutrition advice. This is purely informative. It is up to you ...
Read moreAn article published in February 2023 titled, MRI scans reveal changes in the brain’s wiring after cold water shock, cites an interesting, and fir...
Read moreA consistent fasting protocol is probably one of the most important things one can do to increase the likelihood that they extend their life and h...
Read moreIf you are reading this, it’s highly likely that you have cancer. As I write this, I know, it’s highly likely that somewhere, inside my body, I ha...
Read moreWhen you hear the word “metabolism”, I’m guessing the first thing that comes to mind for many of you is its relationship to one’s ability to burn ...
Read moreAs I balance a very demanding schedule, everything you are about to read is all research and principles I’ve made a more concerted effort to apply...
Read moreA paper published in May 2022, titled, Association Between Wine Consumption and Cognitive Decline in Older People: A Systematic Review and Meta-An...
Read moreA study recently published on PubMed titled, Olive oil consumption is associated with lower cancer, cardiovascular, and all-cause mortality among ...
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