The Weekly Thread

The Weekly Thread: this is your body on fasting, a seasonal recipe we love, and the universe is conspiring with you.

A consistent fasting protocol is probably one of the most important things one can do to increase the likelihood that they extend their life and h...

If you are reading this, it’s highly likely that you have cancer. As I write this, I know, it’s highly likely that somewhere, inside my body, I ha...

When you hear the word “metabolism”, I’m guessing the first thing that comes to mind for many of you is its relationship to one’s ability to burn ...

As I balance a very demanding schedule, everything you are about to read is all research and principles I’ve made a more concerted effort to apply...

A paper published in May 2022, titled, Association Between Wine Consumption and Cognitive Decline in Older People: A Systematic Review and Meta-An...

A study recently published on PubMed titled, Olive oil consumption is associated with lower cancer, cardiovascular, and all-cause mortality among ...

Caffeine can be a very useful tool that helps you get more stuff done, and helps you stay focused and alert for longer periods of time. Have you e...

A research report on a sleep study published in 2023 titled, “Seasonality of human sleep: polysomnographic sleep data of a neuropsychiatric sleep ...

Does muscle loss increase risk of cardiovascular disease? An interesting study I came across titled, Two-year changes in body composition and futu...

In the Homeric Hymn to Aphrodite, Eos asked Zeus to grant her husband Tithonus eternal life. Zeus obliged and granted Tithonus eternal life. Howe...

Summer is now in full swing, which naturally means the risk of overexposure to the sun is at its peak. I’ve dedicated a few recent issues of “The ...

A recent article I came across titled, Quantum ‘yin-yang’ shows two photons being entangled in real-time, blew my mind. The research itself was in...

The idea that getting your bare feet in the grass and connecting directly to the Earth’s energy can be good for you, heck, even help the body heal...