Fuel & Flow Mag

Are your sunglasses doing more harm than good, a health & wellness memedown, and focus your energy on what truly matters.

Well, most of the time. What I’m about to say, may burst some bubbles…Your sunglasses, oftentimes, might be doing more harm than good. But let’s b...

Something that “treats or cures a disease” is considered to be “therapeutic”, so when referring to foods being “therapeutic”, I am referring to fo...

Often I discuss and analyze research on foods from a therapeutic perspective. When referring to the “therapeutic” benefit from foods, I am typical...

A study recently published on PubMed titled, Olive oil consumption is associated with lower cancer, cardiovascular, and all-cause mortality among ...

You’re probably hearing more and more about how bad “seed oils” are for you lately. And by and large, that’s pretty accurate. For the most part, w...

I mentioned last week that I was going to be doing some segments on alcohol consumption in the coming weeks.I want to be clear, I am not doing the...

I mentioned last week that I was going to be doing some segments on alcohol consumption in the coming weeks.I want to be clear, I am not doing the...

On the topic of alcohol consumption, there is actually quite a bit of research that shows that moderate, measured alcohol consumption may not only...

Last week I discussed a study that showed that egg yolk antibodies (IgYs) are highly effective at preventing the binding of the COVID spike protei...

I recently came across a study that I wish I had come across much earlier. Published in January 2021, in the heart of the COVID pandemic, and titl...

published in 2019 and sponsored by the World Wide Fund of Nature, an Australian based non-profit, showed that you do. This study sparked a lot of ...

A highly stigmatized molecule due to its association with smoking has quietly been gaining some serious momentum as a healthy nootropic (a molecul...

Does Vitamin D supplementation decrease risk of dementia? I came across a study that examined the association between vitamin D supplementation an...