The Weekly Thread

Live longer through hormesis, uncovering the truth about cholesterol, and you are the owner of your might.

On the topic of alcohol consumption, there is actually quite a bit of research that shows that moderate, measured alcohol consumption may not only...

Last week I discussed a study that showed that egg yolk antibodies (IgYs) are highly effective at preventing the binding of the COVID spike protei...

I recently came across a study that I wish I had come across much earlier. Published in January 2021, in the heart of the COVID pandemic, and titl...

published in 2019 and sponsored by the World Wide Fund of Nature, an Australian based non-profit, showed that you do. This study sparked a lot of ...

A highly stigmatized molecule due to its association with smoking has quietly been gaining some serious momentum as a healthy nootropic (a molecul...

Does Vitamin D supplementation decrease risk of dementia? I came across a study that examined the association between vitamin D supplementation an...

Let’s first do a real quick review on what GLP-1 is and its role in the body.Glucagon-like peptide-1 (GLP-1) is an incretin hormone that plays a c...

“Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” -Proverb ...

Glucagon-like peptide-1 (GLP-1) is an incretin hormone that plays a central role in regulating blood glucose levels and energy balance. It is prod...

A paper from the BMJ Oncology Journal titled, Global trends in incidence, death, burden and risk factors of early-onset cancer from 1990 to 2019...

I’m going to say something that may burst some bubbles…Juice cleanses DON’T WORK. At least not as promised. Now, before I get into the why of th...

Is carb cycling for you? DISCLAIMER: The following is not intended as health or nutrition advice. This is purely informative. It is up to you ...

An article published in February 2023 titled, MRI scans reveal changes in the brain’s wiring after cold water shock, cites an interesting, and fir...