The Weekly Thread

The Weekly Thread: embracing discomfort, why hormones should peak in the summer, and squat variations to get more strong and bendy.

In a paper titled, “Seasonal Variation of Testosterone Levels in a Large Cohort of Men” researchers show that testosterone levels in men peak duri...

First and foremost, there’s nothing noteworthy to report on the base level of traditional recommendations of brushing and flossing regularly. It...

Ahhh, the fluoride debate. The sides of the spectrum can range from “an elite government conspiracy to lower our IQs” to “I drink nothing but tap...

One of the major goals when trying to maintain proper oral health is to keep the amount of time your mouth is in a state of remineralization great...

Oral health, and its importance and overall impact on total health, is an area I’ve been diving deeper and deeper into over the past couple years....

A little known bacterial species that inhabits the gut, and lives in the mucus layer that covers the intestinal wall, is quickly gaining momentum ...

I’m sure on some level, we would all like to be considered more tenacious, to be better at rising to the occasion when challenged, to persist and ...

A few weeks ago I dedicated an entire “Weekly Thread” to breaking down, and understanding more about the energy the human body truly runs on, and ...

I’m super stoked about the findings of a recently published study titled, “The anabolic response to protein ingestion during recovery from exercis...

Have you heard of the Rejuvenation Olympics? This is a global “competition” currently comprised of 1,750 people designed to see who can reverse t...

The more I learn about the wildly intelligent design of the human body, the more I am utterly blown away by the true power that is held within eac...

As I balance a very demanding schedule, everything you are about to read is all research and principles I’ve made a concerted effort to apply in m...

A peer review by the International Society of Sports Nutrition (ISSN) titled, “International Society of Sports Nutrition Position Stand: Effects o...