The Weekly Thread

Egg consumption and Alzheimer’s, the blood biomarkers of centenarians, and be critical of whom you give authority to.

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Egg consumption and Alzheimer’s, the blood biomarkers of centenarians, and be critical of whom you give authority to.

Egg consumption and Alzheimer’s, the blood biomarkers of centenarians, and be critical of whom you give authority to.

Last week I discussed a study that showed that egg yolk antibodies (IgYs) are highly effective at preventing the binding of the COVID spike protei...

Egg yolk antibodies protect against COVID spike proteins, drink from this glass portable spring, and you have power over your mind.

Egg yolk antibodies protect against COVID spike proteins, drink from this glass portable spring, and you have power over your mind.

I recently came across a study that I wish I had come across much earlier. Published in January 2021, in the heart of the COVID pandemic, and titl...

Do you consume a credit card’s worth of plastic every week, supplements for male fertility, and who you are speaks so loudly.

Do you consume a credit card’s worth of plastic every week, supplements for male fertility, and who you are speaks so loudly.

published in 2019 and sponsored by the World Wide Fund of Nature, an Australian based non-profit, showed that you do. This study sparked a lot of ...

Is nicotine good for your brain, solve it by walking, and every day is a once in a lifetime opportunity.

Is nicotine good for your brain, solve it by walking, and every day is a once in a lifetime opportunity.

A highly stigmatized molecule due to its association with smoking has quietly been gaining some serious momentum as a healthy nootropic (a molecul...

Does vitamin D supplementation reduce risk of dementia, the right time for a GLP-1 medication, and take the challenge or regret not knowing.

Does vitamin D supplementation reduce risk of dementia, the right time for a GLP-1 medication, and take the challenge or regret not knowing.

Does Vitamin D supplementation decrease risk of dementia? I came across a study that examined the association between vitamin D supplementation an...

Naturally harness the power of GLP-1 for weight loss and longevity, the brains of SuperAgers, and turn the page on yesterday.

Naturally harness the power of GLP-1 for weight loss and longevity, the brains of SuperAgers, and turn the page on yesterday.

Let’s first do a real quick review on what GLP-1 is and its role in the body.Glucagon-like peptide-1 (GLP-1) is an incretin hormone that plays a c...

The neuroscience of gratitude, going beyond weight loss with GLP-1s, and the magic of human consciousness.

The neuroscience of gratitude, going beyond weight loss with GLP-1s, and the magic of human consciousness.

“Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” -Proverb ...

Demystifying GLP-1, a probiotic species linked to living 100 years, and you are not alone.

Demystifying GLP-1, a probiotic species linked to living 100 years, and you are not alone.

Glucagon-like peptide-1 (GLP-1) is an incretin hormone that plays a central role in regulating blood glucose levels and energy balance. It is prod...

The rise of cancer in young adults, the inflammatory effects of refined seed oils, and all I want is what I can see.

The rise of cancer in young adults, the inflammatory effects of refined seed oils, and all I want is what I can see.

A paper from the BMJ Oncology Journal titled, Global trends in incidence, death, burden and risk factors of early-onset cancer from 1990 to 2019...

Why juice cleanses don’t work, the biggest little farm, and yesterday is heavy, put it down.

Why juice cleanses don’t work, the biggest little farm, and yesterday is heavy, put it down.

I’m going to say something that may burst some bubbles…Juice cleanses DON’T WORK. At least not as promised. Now, before I get into the why of th...

Carb Cycling: burn more fat, increase energy, and live with more vitality.

Carb Cycling: burn more fat, increase energy, and live with more vitality.

Is carb cycling for you? DISCLAIMER: The following is not intended as health or nutrition advice. This is purely informative. It is up to you ...

Cold water immersion for mental health, a portable water spring, and make mistakes mandatory.

Cold water immersion for mental health, a portable water spring, and make mistakes mandatory.

An article published in February 2023 titled, MRI scans reveal changes in the brain’s wiring after cold water shock, cites an interesting, and fir...

The Weekly Thread: this is your body on fasting, a seasonal recipe we love, and the universe is conspiring with you.

The Weekly Thread: this is your body on fasting, a seasonal recipe we love, and the universe is conspiring with you.

A consistent fasting protocol is probably one of the most important things one can do to increase the likelihood that they extend their life and h...