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Alcohol consumption and reduced risk of cardiovascular disease; sesame oil and metabolic bio markers, and play positive sum games.

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Alcohol consumption and reduced risk of cardiovascular disease; sesame oil and metabolic bio markers, and play positive sum games.

Alcohol consumption and reduced risk of cardiovascular disease; sesame oil and metabolic bio markers, and play positive sum games.

You’re probably hearing more and more about how bad “seed oils” are for you lately. And by and large, that’s pretty accurate. For the most part, w...

The truth about alcohol consumption, a bioengineered probiotic that prevents hangovers, and answer the call to adventure.

The truth about alcohol consumption, a bioengineered probiotic that prevents hangovers, and answer the call to adventure.

I mentioned last week that I was going to be doing some segments on alcohol consumption in the coming weeks.I want to be clear, I am not doing the...

The truth about alcohol consumption, a bioengineered probiotic that prevents hangovers, and answer the call to adventure.

The truth about alcohol consumption, a bioengineered probiotic that prevents hangovers, and answer the call to adventure.

I mentioned last week that I was going to be doing some segments on alcohol consumption in the coming weeks.I want to be clear, I am not doing the...

Live longer through hormesis, uncovering the truth about cholesterol, and you are the owner of your might.

Live longer through hormesis, uncovering the truth about cholesterol, and you are the owner of your might.

On the topic of alcohol consumption, there is actually quite a bit of research that shows that moderate, measured alcohol consumption may not only...

Egg consumption and Alzheimer’s, the blood biomarkers of centenarians, and be critical of whom you give authority to.

Egg consumption and Alzheimer’s, the blood biomarkers of centenarians, and be critical of whom you give authority to.

Last week I discussed a study that showed that egg yolk antibodies (IgYs) are highly effective at preventing the binding of the COVID spike protei...

Egg yolk antibodies protect against COVID spike proteins, drink from this glass portable spring, and you have power over your mind.

Egg yolk antibodies protect against COVID spike proteins, drink from this glass portable spring, and you have power over your mind.

I recently came across a study that I wish I had come across much earlier. Published in January 2021, in the heart of the COVID pandemic, and titl...

Do you consume a credit card’s worth of plastic every week, supplements for male fertility, and who you are speaks so loudly.

Do you consume a credit card’s worth of plastic every week, supplements for male fertility, and who you are speaks so loudly.

published in 2019 and sponsored by the World Wide Fund of Nature, an Australian based non-profit, showed that you do. This study sparked a lot of ...

Is nicotine good for your brain, solve it by walking, and every day is a once in a lifetime opportunity.

Is nicotine good for your brain, solve it by walking, and every day is a once in a lifetime opportunity.

A highly stigmatized molecule due to its association with smoking has quietly been gaining some serious momentum as a healthy nootropic (a molecul...

Does vitamin D supplementation reduce risk of dementia, the right time for a GLP-1 medication, and take the challenge or regret not knowing.

Does vitamin D supplementation reduce risk of dementia, the right time for a GLP-1 medication, and take the challenge or regret not knowing.

Does Vitamin D supplementation decrease risk of dementia? I came across a study that examined the association between vitamin D supplementation an...

Naturally harness the power of GLP-1 for weight loss and longevity, the brains of SuperAgers, and turn the page on yesterday.

Naturally harness the power of GLP-1 for weight loss and longevity, the brains of SuperAgers, and turn the page on yesterday.

Let’s first do a real quick review on what GLP-1 is and its role in the body.Glucagon-like peptide-1 (GLP-1) is an incretin hormone that plays a c...

The neuroscience of gratitude, going beyond weight loss with GLP-1s, and the magic of human consciousness.

The neuroscience of gratitude, going beyond weight loss with GLP-1s, and the magic of human consciousness.

“Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” -Proverb ...

Demystifying GLP-1, a probiotic species linked to living 100 years, and you are not alone.

Demystifying GLP-1, a probiotic species linked to living 100 years, and you are not alone.

Glucagon-like peptide-1 (GLP-1) is an incretin hormone that plays a central role in regulating blood glucose levels and energy balance. It is prod...

The rise of cancer in young adults, the inflammatory effects of refined seed oils, and all I want is what I can see.

The rise of cancer in young adults, the inflammatory effects of refined seed oils, and all I want is what I can see.

A paper from the BMJ Oncology Journal titled, Global trends in incidence, death, burden and risk factors of early-onset cancer from 1990 to 2019...