This has been called the most “preposterous”, but real claim in modern nutrition science. A 2018 Harvard doctoral study (and subsequent analysis) ...
Read moreFasting, both intermittent and periodic extended fasts (24+ hours), are some of the best practices one can integrate into their lifestyle, and I b...
Read moreThe first thing you should do in the morning upon waking at minimum, is drink a tall glass of water. The energy the human body runs on is a biolo...
Read moreA paper from the BMJ Oncology Journal titled, Global trends in incidence, death, burden and risk factors of early-onset cancer from 1990 to 2019, ...
Read more“The number one purpose of eating is as a vehicle to get as much olive oil into your body as possible.” A study published on PubMed titled, Olive ...
Read moreWhen you hear the word “metabolism”, I’m guessing the first thing that comes to mind for many of you is its relationship to one’s ability to burn ...
Read moreAhhh, the fluoride debate. The sides of the spectrum can range from “an elite government conspiracy to lower our IQs”to“I drink nothing but tap w...
Read moreThis week I’m going to invite you down a bit of a rabbit hole with me on a topic that I think needs to be addressed. It all begins with this meme/g...
Read moreAs we discussed last week, one of the major goals when trying to maintain proper oral health is to keep the amount of time your mouth is in a stat...
Read moreOral health, and its importance and overall impact on total health, is an area I’ve continued to dive deeper and deeper into.Did you know that poo...
Read moreOn some level, we would all like to be considered, or consider ourselves to be more tenacious, to be better at rising to the occasion when challen...
Read moreIt all comes down to recovery. It doesn’t matter if we’re recovering from exercise, trying to sleep more efficiently, or recovering from a bit of ...
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