Carb Cycling: burn more fat, increase energy, and live with more vitality.
Is carb cycling for you? DISCLAIMER: The following is not intended as health or nutrition advice. This is purely informative. It is up to you ...
Read moreThe Weekly Thread
Cold water immersion for mental health, a portable water spring, and make mistakes mandatory.
An article published in February 2023 titled, MRI scans reveal changes in the brain’s wiring after cold water shock, cites an interesting, and fir...
Read more
The Weekly Thread: this is your body on fasting, a seasonal recipe we love, and the universe is conspiring with you.
A consistent fasting protocol is probably one of the most important things one can do to increase the likelihood that they extend their life and h...
Read more
Research backed foods that fight cancer, it turns out you’re cooler than you think, and most of your worries never happen.
If you are reading this, it’s highly likely that you have cancer. As I write this, I know, it’s highly likely that somewhere, inside my body, I ha...
Read more
Understanding metabolic syndrome, the root cause of disease, the seasonality of sleep, and double down on yourself.
When you hear the word “metabolism”, I’m guessing the first thing that comes to mind for many of you is its relationship to one’s ability to burn ...
Read more
Avoid burnout by refilling the dopamine well, a complete guide to essential amino acids, and life is a single player game.
As I balance a very demanding schedule, everything you are about to read is all research and principles I’ve made a more concerted effort to apply...
Read more
The weekly thread: red wine and lower risk of cognitive decline, the psychology of a tenacious mind, and you didn’t sign up to be the 80% version of yourself.
A paper published in May 2022, titled, Association Between Wine Consumption and Cognitive Decline in Older People: A Systematic Review and Meta-An...
Read more
The Weekly Thread: olive oil consumption reduces all-cause mortality, choosing high quality olive oil, and your life is your message.
A study recently published on PubMed titled, Olive oil consumption is associated with lower cancer, cardiovascular, and all-cause mortality among ...
Read more
The Weekly Thread: hacking your morning caffeine, insights from a beekeeper, and your actions speak more loudly than your words.
Caffeine can be a very useful tool that helps you get more stuff done, and helps you stay focused and alert for longer periods of time. Have you e...
Read more
The Weekly Thread: the seasonality of sleep, control light exposure for better sleep, and the resurrection of the exercise trampoline.
A research report on a sleep study published in 2023 titled, “Seasonality of human sleep: polysomnographic sleep data of a neuropsychiatric sleep ...
Read more
The Weekly Thread: muscle loss and cardiovascular disease, creatine to cure the effects of sleep deprivation, and thank you for your work.
Does muscle loss increase risk of cardiovascular disease? An interesting study I came across titled, Two-year changes in body composition and futu...
Read more
The Weekly Thread: an incremental approach to longevity, why fat cells accumulate with age, and the power of death and rebirth.
In the Homeric Hymn to Aphrodite, Eos asked Zeus to grant her husband Tithonus eternal life. Zeus obliged and granted Tithonus eternal life. Howe...
Read more
The Weekly Thread: try this after sun care hack, at home workouts to get strong & bendy, and don’t let the soul die first.
Summer is now in full swing, which naturally means the risk of overexposure to the sun is at its peak. I’ve dedicated a few recent issues of “The ...
Read more