Fuel & Flow Mag

Best of the Weekly Thread: can vitamin D3 decrease risk of dementia, the gut microbiome of the hunter gatherer, and do not concern yourself with what you cannot control

Does Vitamin D supplementation decrease risk of dementia? A prospective cohort study that examined the association between vitamin D supplementati...

What is Berberine? Berberine is a natural compound found in several plants, including the roots, stems, and bark of various species such as Berber...

Remnant cholesterol and its correlation to increased risk of metabolic syndrome. A recent paper published in the prestigious journal Nature title...

If you are reading this, it’s highly likely, that you have cancer. As I write this, I know, it’s highly likely that somewhere, inside my body, I h...

Is carb cycling for you? DISCLAIMER: The following is not intended as health or nutrition advice. This is purely informative. It is up to you to d...

Creatine: A conditionally essential nutrient for athletic performance, brain function, and heart health. Widely considered a sports supplement fo...

Flaska: Your portable natural spring I am highly critical of the water I consume. It’s also a subject matter I geek out on, as we’re really just n...

Last week I did a deep dive on the magical superood of mother’s milk called colostrum and discussed the plethora of benefits from supplementation ...

Some of you might be thinking, “Wait what!? The stuff produced in mother’s milk. That colostrum?”You bet. So, to get you up to speed, and on the s...

A paper I recently came across from the BMJ Oncology Journal titled, Global trends in incidence, death, burden and risk factors of early-onset can...

I recently came across a podcast episode featuring the co-founder of Beekeeper’s Naturals on the “Ben Greenfield Life '' podcast that was incredib...

The idea that getting your bare feet in the grass and connecting directly to the Earth’s energy can be good for you, heck, even help the body heal...

Cut a carrot into individual slices and you’ll notice it resembles the human eye. Carrots also happen to be rich in beta carotene, the precursor t...