Fuel & Flow Mag

The Weekly Thread Guide to Holiday Weekend Hacks: apple cider vinegar before the meal, choose tequila for a cleaner cocktail, and try this superfood blend as a unique steak rub.

The Weekly Thread Guide to Holiday Weekend Hacks: apple cider vinegar before the meal, choose tequila for a cleaner cocktail, and try this superfood blend as a unique steak rub.

As we head into a festive holiday weekend, in which said festivities tend to involve partaking in some more excessive behaviors like eating and dr...

The Weekly Thread: the gut microbiome of hunter gatherers, my favorite high protein snacks, and why you should lean into the difficult times.

A research paper originally published in the journal Nature, titled “Hunter gatherer lifestyle fosters thriving gut microbiome” studied the gut mi...

Breaking down animal vs. plant protein, and why you shouldn’t concern yourself with what you cannot control.

A science-based approach to understanding the nuances of muscle protein synthesis. The debate between choosing the right protein sources and food...

The Weekly Thread: vitamin D supplementation & dementia, the doctor’s kitchen, and the 80/20 principle.

Does Vitamin D supplementation decrease risk of dementia? I came across a prospective cohort study that examined the association between vitamin D...

The Weekly Thread: the attitude of gratitude, longevity one step at a time, and I’m happy for you.

“Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” - Proverb ...

The Complete Guide to Travel Hacks: Reduce the harmful effects of radiation from air travel, keep your immune system strong, and maintain your circadian rhythm.

Many of you reading this may be preparing for a Spring Break trip somewhere warmer in the next week to month, so this week I’m bringing you a conce...

The Weekly Thread: why hormone levels should peak in summer, why this matters, the Turkish get up, and welcoming your bad fortune with a smile.

Last week I discussed the science of why metabolism slows with age, citing research stating two key factors causing fat cells to become dysfunctio...

The Weekly Thread: the science of why your metabolism slows with age, “carry” for life, and empathy provides clarity.

Why does our metabolism slow as we age? A paper I recently came across titled, “Metabolic changes in aging humans: current evidence and therapeu...

The Weekly Thread: not all sugars are created equal, lunges for life, and why it’s so important to pick your battles.

In a recent research article published on “ScienceDirect” titled Important food sources of fructose-containing sugars and adiposity: A systematic ...

The Weekly Thread: is Berberine a magic molecule, pulls for life, and make mistakes mandatory.

What is Berberine? Berberine is a natural compound found in several plants, including the roots, stems, and bark of various species such as Berber...

The Weekly Thread: the ancestral kitchen, “pressing” movements for life, and life keeps moving while you postpone.

Re-thinking Your Cookware The average woman is exposed to 220 chemicals per day, and men, you’re not too far behind. Women, on average, are typic...

The Weekly Thread: human photosynthesis, hinge on those hips, the importance of nasal breathing, and growth comes from pain.

Last week I discussed how human beings produce biophotons of light at the intracellular level that when connected to the natural photons of light ...

The Weekly Thread: sparkle more for your health, squat for life, and the upside of embracing discomfort today.

Information transfer is a fundamental part of life. Growing research has shown our cells and DNA use biophotons to store and communicate informat...