Fuel & Flow Mag

The Weekly Thread: discover the real “bad” cholesterol, ditch the sunglasses for your health, and make the minutes of the day matter.

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The Weekly Thread: discover the real “bad” cholesterol, ditch the sunglasses for your health, and make the minutes of the day matter.

The Weekly Thread: discover the real “bad” cholesterol, ditch the sunglasses for your health, and make the minutes of the day matter.

Remnant Cholesterol and its Correlation to Increased Risk of Metabolic Syndrome A recent paper published in the prestigious journal Nature titled...

The Weekly Thread: The Psychology and Neurobiology of Motivation

The Weekly Thread: The Psychology and Neurobiology of Motivation

It All Begins with Dopamine Dopamine is a neurotransmitter made in the brain. It plays a role as a “rewards center” and in many bodily functions, ...

The Weekly Thread: choosing the right olive oil for you, this is your body on fasting, and evaluating where you place your energy.

The Weekly Thread: choosing the right olive oil for you, this is your body on fasting, and evaluating where you place your energy.

What’s the difference, and which one should you choose? A recent article posted on mindbodygreen.com titled Olive Oil vs. Extra Virgin Olive Oil: ...

The Weekly Thread: inside the brain of a ‘SuperAger’, use that ‘far sight’ more often, and the universe is conspiring with you.

The Weekly Thread: inside the brain of a ‘SuperAger’, use that ‘far sight’ more often, and the universe is conspiring with you.

The distinct psychophysiology of ‘SuperAger’ brains The Northwestern University Feinberg School of Medicine Mesulam Center of Cognitive Neurology...

The Weekly Thread: eat these foods to fight cancer, taking a hot shower at night for better sleep, and be a friend to yourself, so you can be a friend to others.

The Weekly Thread: eat these foods to fight cancer, taking a hot shower at night for better sleep, and be a friend to yourself, so you can be a friend to others.

If you are reading this, it’s highly likely, that you have cancer. As I write this, I know, it’s highly likely that somewhere, inside my body, I h...

The Weekly Thread: why you should choose ‘old world’ wines, ditch the standing desk, and research shows you’re cooler than you think you are.

The Weekly Thread: why you should choose ‘old world’ wines, ditch the standing desk, and research shows you’re cooler than you think you are.

When choosing a wine, go ‘old world’ for the healthiest glass of wine. ‘Old World’ wines are wines described mostly by region, rather than actual...

The Weekly Thread: carb cycling to burn more fat and increase energy. increasing your body’s master antioxidant, and why you shouldn’t pursue comfort.

The Weekly Thread: carb cycling to burn more fat and increase energy. increasing your body’s master antioxidant, and why you shouldn’t pursue comfort.

Is carb cycling for you? DISCLAIMER: The following is not intended as health or nutrition advice. This is purely informative. It is up to you to d...

The Weekly Thread: The magical kiwifruit, a short life well lived, and waking gradually to sleep better at night.

The Weekly Thread: The magical kiwifruit, a short life well lived, and waking gradually to sleep better at night.

Sleep better, improve digestion, and boost immunity by eating kiwifruit. The kiwifruit is a wildly underappreciated fruit, rich in micronutrients,...

The Weekly Thread: Why you need to go barefoot, compartmentalizing your thoughts for better sleep, and the power of BE-ing

The Weekly Thread: Why you need to go barefoot, compartmentalizing your thoughts for better sleep, and the power of BE-ing

We are designed to be barefoot. You did not come into this world with shoes on.Quite frankly, the shoes you wear might be affecting you more th...

The Weekly Thread: why creatine is essential, establishing a bedtime routine, the biggest little farm, and action alleviates anxiety.

The Weekly Thread: why creatine is essential, establishing a bedtime routine, the biggest little farm, and action alleviates anxiety.

CREATINE: A CONDITIONALLY ESSENTIAL NUTRIENT FOR ATHLETIC PERFORMANCE, BRAIN FUNCTION, AND HEART HEALTH. Widely considered a sports supplement ...

The Weekly Thread: Proper Caffeine Timing, Sleep Hacks, A Natural Beauty Hack, and Remember, You Were Built For This

The Weekly Thread: Proper Caffeine Timing, Sleep Hacks, A Natural Beauty Hack, and Remember, You Were Built For This

EFFECTIVELY TIMING YOUR MORNING CAFFEINE CAN MAKE YOU FEEL SUPERHUMAN, AND EVEN HELP YOU SLEEP BETTER Caffeine can be a very useful tool that h...

The importance of muscle for men & women: live longer, reduce risk of disease, and burn more fat by getting stronger.

The importance of muscle for men & women: live longer, reduce risk of disease, and burn more fat by getting stronger.

Welcome to this week’s “Weekly Thread”, your weekly dose of ancestral wisdom and modern science that focuses on our core tenets of wellness: nutrit...

The Weekly Thread: A Portable Water Spring, Eating with Intention, Ginger and Longevity, and The Skill of Happiness

The Weekly Thread: A Portable Water Spring, Eating with Intention, Ginger and Longevity, and The Skill of Happiness

This weekly newsletter combines ancestral wisdom with modern science, and focuses on our four core tenets of wellness: nutrition, movement, lifesty...