The Weekly Thread

The Weekly Thread: The magical kiwifruit, a short life well lived, and waking gradually to sleep better at night.

The Weekly Thread: The magical kiwifruit, a short life well lived, and waking gradually to sleep better at night.

Sleep better, improve digestion, and boost immunity by eating kiwifruit. The kiwifruit is a wildly underappreciated fruit, rich in micronutrients,...

The Weekly Thread: Why you need to go barefoot, compartmentalizing your thoughts for better sleep, and the power of BE-ing

We are designed to be barefoot. You did not come into this world with shoes on.Quite frankly, the shoes you wear might be affecting you more th...

The Weekly Thread: why creatine is essential, establishing a bedtime routine, the biggest little farm, and action alleviates anxiety.

CREATINE: A CONDITIONALLY ESSENTIAL NUTRIENT FOR ATHLETIC PERFORMANCE, BRAIN FUNCTION, AND HEART HEALTH. Widely considered a sports supplement ...

The Weekly Thread: Proper Caffeine Timing, Sleep Hacks, A Natural Beauty Hack, and Remember, You Were Built For This

EFFECTIVELY TIMING YOUR MORNING CAFFEINE CAN MAKE YOU FEEL SUPERHUMAN, AND EVEN HELP YOU SLEEP BETTER Caffeine can be a very useful tool that h...

The importance of muscle for men & women: live longer, reduce risk of disease, and burn more fat by getting stronger.

Welcome to this week’s “Weekly Thread”, your weekly dose of ancestral wisdom and modern science that focuses on our core tenets of wellness: nutrit...

The Weekly Thread: A Portable Water Spring, Eating with Intention, Ginger and Longevity, and The Skill of Happiness

This weekly newsletter combines ancestral wisdom with modern science, and focuses on our four core tenets of wellness: nutrition, movement, lifesty...

The Weekly Thread: Olive Oil Hunting, Bringing Back the Exercise Trampoline, Regenerative Farming, and Why Most Things Don’t Matter

This newsletter will combine ancestral wisdom with modern science, and focus on our core tenets of wellness: Nutrition, Movement, Biohacking, and M...