https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-olive-oil-hunting-bringing-back-the-exercise-trampoline-and-the-sustainability-of-regenerative-farming 2023-02-17T11:08:02-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/Weekly_Thread_Banner.png?v=1676652250 The Weekly Thread: Olive Oil Hunting, Bringing Back the Exercise Trampoline, Regenerative Farming, and Why Most Things Don’t Matter https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-a-portable-water-spring-eating-with-intention-ginger-and-longevity-and-the-skill-of-happiness 2023-02-24T10:39:32-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/PNG_image-20258125D02D-1.png?v=1677249607 The Weekly Thread: A Portable Water Spring, Eating with Intention, Ginger and Longevity, and The Skill of Happiness https://nonanutrition.com/blogs/the-weekly-thread/the-importance-of-muscle-for-men-women-live-longer-reduce-risk-of-disease-and-burn-more-fat-by-getting-stronger 2023-03-02T22:10:21-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_7B924FC042DC-1.jpg?v=1677816621 The importance of muscle for men & women: live longer, reduce risk of disease, and burn more fat by getting stronger. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-proper-caffeine-timing-sleep-hacks-a-natural-beauty-hack-and-remember-you-were-built-for-this 2023-03-10T10:14:09-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/The_Weekly_Thread.png?v=1678419849 The Weekly Thread: Proper Caffeine Timing, Sleep Hacks, A Natural Beauty Hack, and Remember, You Were Built For This https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-why-creatine-is-essential-establishing-a-bedtime-routine-the-biggest-little-farm-and-action-alleviates-anxiety 2023-03-28T09:58:53-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/PNG_image-B86DAAB6D2EE-1.png?v=1678995782 The Weekly Thread: why creatine is essential, establishing a bedtime routine, the biggest little farm, and action alleviates anxiety. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-why-you-need-to-go-barefoot-compartmentalizing-your-thoughts-for-better-sleep-and-the-power-of-be-ing 2023-03-30T21:15:06-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_9E2DA656F3BF-1.jpg?v=1680228818 The Weekly Thread: Why you need to go barefoot, compartmentalizing your thoughts for better sleep, and the power of BE-ing https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-the-magical-kiwifruit-a-short-life-well-lived-and-waking-gradually-to-sleep-better-at-night 2023-04-06T20:56:03-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/The_Weekly_Thread_a41dfd0b-d7ce-4399-8a75-3e50c7f80c04.png?v=1680832281 The Weekly Thread: The magical kiwifruit, a short life well lived, and waking gradually to sleep better at night. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-carb-cycling-to-burn-more-fat-and-increase-energy-increasing-your-body-s-master-antioxidant-and-why-you-shouldn-t-pursue-comfort 2023-04-21T08:25:14-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/The_Weekly_Thread_6d5fd86f-5330-4d09-a2a8-d7d4df350b41.png?v=1682083514 The Weekly Thread: carb cycling to burn more fat and increase energy. increasing your body’s master antioxidant, and why you shouldn’t pursue comfort. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-why-you-should-choose-old-world-wines-ditch-the-standing-desk-and-resesrch-shows-you-re-cooler-than-you-think-you-are 2023-05-14T17:49:18-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/creative-cloud-express.jpg?v=1682084153 The Weekly Thread: why you should choose ‘old world’ wines, ditch the standing desk, and research shows you’re cooler than you think you are. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-eat-these-foods-to-fight-cancer-taking-a-hot-shower-at-night-for-better-sleep-and-be-a-friend-to-yourself-so-you-can-be-a-friend-to-others 2023-04-28T08:23:27-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/The_Weekly_Thread_e96f300c-a717-4581-8403-073c62fae1ae.png?v=1682687909 The Weekly Thread: eat these foods to fight cancer, taking a hot shower at night for better sleep, and be a friend to yourself, so you can be a friend to others. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-inside-the-brain-of-a-superager-use-that-far-sight-more-often-and-the-universe-is-conspiring-with-you 2023-05-05T09:12:30-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_1D17C0BC1944-1.jpg?v=1683295596 The Weekly Thread: inside the brain of a ‘SuperAger’, use that ‘far sight’ more often, and the universe is conspiring with you. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-choosing-the-right-olive-oil-for-you-this-is-your-body-on-fasting-and-evaluating-where-you-place-your-energy 2023-05-11T22:22:21-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/Image-1_3.jpg?v=1683861464 The Weekly Thread: choosing the right olive oil for you, this is your body on fasting, and evaluating where you place your energy. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-the-psychology-and-neurobiology-of-motivation 2023-05-19T10:20:10-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/The_Weekly_Thread_02fa1961-3645-43ba-b64d-d0a4655d2096.png?v=1684509216 The Weekly Thread: The Psychology and Neurobiology of Motivation https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-discover-the-real-bad-cholesterol-ditch-the-sunglasses-for-your-health-and-make-the-minutes-of-the-day-matter 2023-05-25T22:17:04-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_35889BC42F07-1.jpg?v=1685071024 The Weekly Thread: discover the real “bad” cholesterol, ditch the sunglasses for your health, and make the minutes of the day matter. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-sparkle-more-for-your-health-squat-for-life-and-the-upside-of-embracing-discomfort-today 2023-06-02T09:04:57-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_E65405A5E899-1.jpg?v=1685714697 The Weekly Thread: sparkle more for your health, squat for life, and the upside of embracing discomfort today. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-human-photosynthesis-hinge-on-those-hips-the-importance-of-nasal-breathing-and-growth-comes-from-pain 2023-06-09T12:44:13-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_01C7E117F14E-1.jpg?v=1686332653 The Weekly Thread: human photosynthesis, hinge on those hips, the importance of nasal breathing, and growth comes from pain. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-the-ancestral-kitchen-pressing-movements-for-life-and-life-keeps-moving-while-you-postpone 2023-06-16T06:17:49-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_C8B5ED8FF7CA-1.jpg?v=1686914074 The Weekly Thread: the ancestral kitchen, “pressing” movements for life, and life keeps moving while you postpone. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-is-berberine-a-magic-molecule-pulls-for-life-and-make-mistakes-mandatory 2023-06-23T19:48:00-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_7303A0F1D159-1.jpg?v=1687565747 The Weekly Thread: is Berberine a magic molecule, pulls for life, and make mistakes mandatory. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-not-all-sugars-are-created-equal-lunges-for-life-and-why-it-s-so-important-to-pick-your-battles 2023-06-30T08:53:22-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_97D73F318014-1.jpg?v=1688133202 The Weekly Thread: not all sugars are created equal, lunges for life, and why it’s so important to pick your battles. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-the-science-of-why-your-metabolism-slows-with-age-carry-for-life-and-empathy-provides-clarity 2023-07-07T07:31:46-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_FD75A195F0B5-1.jpg?v=1688733106 The Weekly Thread: the science of why your metabolism slows with age, “carry” for life, and empathy provides clarity. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-why-hormone-levels-should-peak-in-summer-why-this-matters-the-turkish-get-up-and-welcoming-your-bad-fortune-with-a-smile 2023-07-14T09:30:12-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_F7347A942BF2-1.jpg?v=1689344974 The Weekly Thread: why hormone levels should peak in summer, why this matters, the Turkish get up, and welcoming your bad fortune with a smile. https://nonanutrition.com/blogs/the-weekly-thread/the-complete-guide-to-travel-hacks-reduce-the-harmful-effects-of-radiation-from-air-travel-keep-your-immune-system-strong-and-maintain-your-circadian-rhythm 2024-03-15T10:23:09-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_C35192013E10-1.jpg?v=1689883222 The Complete Guide to Travel Hacks: Reduce the harmful effects of radiation from air travel, keep your immune system strong, and maintain your circadian rhythm. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-the-attitude-of-gratitude-longevity-one-step-at-a-time-and-i-m-happy-for-you 2023-07-28T20:26:18-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/Image-1_3_ce7146a9-9c23-40be-886b-659dc67a7104.jpg?v=1690593978 The Weekly Thread: the attitude of gratitude, longevity one step at a time, and I’m happy for you. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-vitamin-d-supplementation-dementia-the-doctor-s-kitchen-and-the-80-20-principle 2023-08-04T07:58:01-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_BE6FE149D4D9-1.jpg?v=1691153881 The Weekly Thread: vitamin D supplementation & dementia, the doctor’s kitchen, and the 80/20 principle. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-breaking-down-animal-vs-plant-protein-and-why-you-shouldn-t-concern-yourself-with-what-you-cannot-control 2025-04-02T16:53:03-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_B4D2E6FE9004-1_27c9e282-5577-4681-af7d-268d4af5261b.jpg?v=1743630783 Breaking down animal vs. plant protein, and why you shouldn’t concern yourself with what you cannot control. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-the-gut-microbiome-of-hunter-gatherers-my-favorite-high-protein-snacks-and-why-you-should-lean-into-the-difficult-times 2023-09-01T15:10:26-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_6315801D3FA6-1.jpg?v=1693599026 The Weekly Thread: the gut microbiome of hunter gatherers, my favorite high protein snacks, and why you should lean into the difficult times. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-guide-to-holiday-weekend-hacks-apple-cider-vinegar-before-the-meal-choose-tequila-for-a-cleaner-cocktail-and-try-this-superfood-blend-as-a-unique-steak-rub 2023-09-01T17:21:04-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_93B3E7DA9E77-1.jpg?v=1693606376 The Weekly Thread Guide to Holiday Weekend Hacks: apple cider vinegar before the meal, choose tequila for a cleaner cocktail, and try this superfood blend as a unique steak rub. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-understanding-the-doctrine-of-signatures-in-foods-how-mcts-work-and-why-you-must-die-to-get-to-who-you-are 2023-09-08T08:29:37-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_ED5A83DEAA4E-1.jpg?v=1694179777 The Weekly Thread: understanding the doctrine of signatures in foods, how MCTs work, and why you must die to get to who you are https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-the-healing-benefits-of-grounding-the-importance-of-saturated-fats-and-acceptance-means-moving-forward 2023-09-22T07:07:54-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/PNG_image-3CBF0A956396-1.png?v=1695384463 The Weekly Thread: the healing benefits of grounding, the importance of saturated fats, and acceptance means moving forward. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-thank-goodness-for-the-bees-choosing-the-best-monounsaturated-fats-and-you-are-powerful-act-accordingly 2023-09-22T20:18:20-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_D2FB964631CE-1.jpg?v=1695388769 The Weekly Thread: thank goodness for the bees, choosing the best monounsaturated fats, and you are powerful, act accordingly. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-why-cancer-is-increasing-globally-in-young-adults-reducing-risk-of-metabolic-syndrome-and-why-too-much-vegetable-oil-causes-rampant-inflammation 2023-10-06T08:40:59-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_45FE9FD9FD92-1.jpg?v=1696599587 The Weekly Thread: why cancer is increasing globally in young adults, reducing risk of metabolic syndrome, and why too much vegetable oil causes rampant inflammation. https://nonanutrition.com/blogs/the-weekly-thread/colostrum-rebuild-your-immune-system-improve-your-gut-health-and-help-prevent-viral-infection-with-this-magical-superfood 2025-11-10T10:23:45-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_4357BD7B7E88-1.jpg?v=1762791825 Colostrum: rebuild your immune system, repair your gut, help prevent viral infection, and improve hair & skin health with this magical superfood https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-pumpkin-spice-colostrum-cream-cake-recipe-an-introduction-to-precision-medicine-and-why-your-mind-is-the-only-thing-you-can-control 2023-11-19T19:09:51-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/creative-cloud-express.png?v=1697810703 The Weekly Thread: pumpkin spice colostrum cream cake recipe, an introduction to precision medicine, and why your mind is the only thing you can control. https://nonanutrition.com/blogs/the-weekly-thread/best-of-the-weekly-thread-your-portable-water-spring-timing-your-caffeine-intake-like-a-pro-and-cold-water-therapy-for-younger-looking-skin 2023-10-27T08:44:06-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_8392C633B3D6-1.jpg?v=1698414246 Best of The Weekly Thread: your portable water spring, timing your caffeine intake like a pro, and cold water therapy for younger looking skin https://nonanutrition.com/blogs/the-weekly-thread/the-best-of-the-weekly-thread-creatine-a-conditionally-essential-nutrient-are-animal-sourced-foods-friend-or-foe-and-compartmentalize-before-bed-for-better-sleep 2023-11-03T08:23:15-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_4DEDBCC412EC-1.jpg?v=1699017795 The Best of The Weekly Thread: creatine, a conditionally essential nutrient, are animal sourced foods friend or foe, and compartmentalize before bed for better sleep https://nonanutrition.com/blogs/the-weekly-thread/best-of-the-weekly-thread-carb-cycling-for-better-body-composition-why-old-world-wine-is-the-healthiest-choice-and-research-shows-you-re-cooler-than-you-think-you-are 2023-11-10T10:22:00-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/creative-cloud-express_622206eb-4b78-44cb-9854-9564f430d3b8.png?v=1699633213 Best of the Weekly Thread: carb cycling for better body composition, why ‘old world’ wine is the healthiest choice, and research shows, you’re cooler than you think you are. https://nonanutrition.com/blogs/the-weekly-thread/best-of-the-weekly-thread-6-foods-that-fight-cancer-inside-the-brain-of-a-super-ager-and-choosing-the-right-olive-oil-for-you 2023-11-17T08:58:38-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/creative-cloud-express_3.png?v=1700232996 Best of The Weekly Thread: 6 foods that fight cancer, inside the brain of a ‘super-ager’, and choosing the right olive oil for you. https://nonanutrition.com/blogs/the-weekly-thread/best-of-the-weekly-thread-the-real-bad-cholesterol-humans-photosynthesis-and-a-book-on-breath 2023-12-01T09:55:12-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/PNG_image-ED3CC94FF127-1.png?v=1701446112 Best of The Weekly Thread: the real ‘bad’ cholesterol, humans photosynthesis, and a book on breath https://nonanutrition.com/blogs/the-weekly-thread/best-of-the-weekly-thread-is-berberine-a-magical-molecule-the-reality-of-aging-and-metabolism-and-empathy-provides-clarity 2023-12-08T11:15:53-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/JPEG_image-415E-97C2-87-0.jpg?v=1702055753 Best of The Weekly Thread: is berberine a magical molecule, the reality of aging and metabolism, and empathy provides clarity. https://nonanutrition.com/blogs/the-weekly-thread/best-of-the-weekly-thread-can-vitamin-d3-decrease-risk-of-dementia-the-gut-microbiome-of-the-hunter-gatherer-and-do-not-concern-yourself-with-what-you-cannot-control 2023-12-15T08:01:22-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/JPEG_image-4AEC-8AE3-97-0.jpg?v=1702648882 Best of the Weekly Thread: can vitamin D3 decrease risk of dementia, the gut microbiome of the hunter gatherer, and do not concern yourself with what you cannot control https://nonanutrition.com/blogs/the-weekly-thread/best-of-the-weekly-thread-thank-goodness-for-the-bees-the-alarming-rise-of-cancer-in-young-adults-and-why-the-future-doesn-t-exist 2024-01-05T10:27:23-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/JPEG_image-45C0-A9DC-23-0.jpg?v=1704472043 Best of the Weekly Thread: thank goodness for the bees, the alarming rise of cancer in young adults, and why the future doesn’t exist. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-how-cold-water-immersion-rewires-your-brain-why-juice-cleanses-don-t-work-and-defeat-is-entirely-up-to-you 2024-01-13T12:04:02-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/JPEG_image-401A-92F6-AA-0.jpg?v=1705169042 The Weekly Thread: how cold water immersion rewires your brain, why juice cleanses don’t work, and defeat is entirely up to you. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-the-complete-guide-to-essential-amino-acids-more-alarming-research-on-refined-seed-oils-and-make-this-a-year-with-more-heck-yes-s 2024-01-23T19:46:13-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_825C3AA3E35F-1.jpg?v=1706060773 The Weekly Thread: the complete guide to essential amino acids, more alarming research on refined seed oils, and make this a year with more “heck YES’s” https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-avoid-burnout-by-replenishing-the-dopamine-well-a-science-backed-antioxidant-stack-for-male-fertility-and-life-is-a-single-player-game 2024-01-26T09:47:56-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_5861BDF600FF-1.jpg?v=1706284076 The Weekly Thread: avoid burnout by replenishing the dopamine well, a science backed antioxidant stack for male fertility, and life is a single player game. https://nonanutrition.com/blogs/the-weekly-thread/the-human-body-is-a-battery-how-the-body-uses-water-light-and-native-emfs-to-generate-cellular-energy 2024-02-06T11:32:30-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/JPEG_image-498E-8E03-77-0.jpg?v=1707240750 The human body is a battery: how the body uses water, light, and native EMFs to generate cellular energy https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-test-how-fast-you-re-aging-use-morning-red-light-to-mimic-sunrise-and-why-choice-is-an-illusion 2024-02-09T09:47:07-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/JPEG_image-4735-9AC1-F5-0.jpg?v=1707493627 The Weekly Thread: test how fast you’re aging, use morning red light to mimic sunrise, and why choice is an illusion. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-25g-vs-100g-of-protein-the-habits-of-the-world-s-slowest-agers-and-the-two-people-you-don-t-negotiate-with 2024-02-16T10:37:04-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_09D26671E7E8-1.jpg?v=1708101071 The Weekly Thread: 25g vs. 100g of protein, the habits of the world’s slowest agers, and the two people you don’t negotiate with. https://nonanutrition.com/blogs/the-weekly-thread/how-to-biohack-your-water-to-increase-natural-energy-reduce-inflammation-and-reduce-your-risk-of-disease 2024-02-23T10:37:42-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/JPEG_image-41F1-9EE4-F7-0.jpg?v=1708706262 How to “biohack” your water to increase natural energy, reduce inflammation, and reduce your risk of disease. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-build-a-tenacious-brain-meet-the-toughest-man-alive-and-don-t-be-your-authentic-self 2024-03-01T10:44:48-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/JPEG_image-4D18-8EEA-5C-0.jpg?v=1709311323 The Weekly Thread: build a tenacious brain, meet the toughest man alive, and don’t be your authentic self. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-a-keystone-probiotic-species-linked-to-longevity-could-regular-blood-donation-extend-your-life-and-if-you-bet-on-yourself-double-down 2024-03-08T10:09:00-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_33FFA1B81B50-1.jpg?v=1709914025 The Weekly Thread: a keystone probiotic species linked to longevity, could regular blood donation extend your life, and if you bet on yourself, double down. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-why-oral-health-is-critical-for-longevity-understanding-your-mouth-s-microbiome-and-why-you-shouldn-t-depend-on-any-thing-for-your-happiness 2024-03-29T15:06:08-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/PNG_image-4CF4-8BCA-2F-0.png?v=1711742014 The Weekly Thread: why oral health is critical for longevity, understanding your mouth’s microbiome, and why you shouldn’t depend on any “thing” for your happiness. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-how-to-avoid-states-of-demineralization-for-your-teeth-why-you-shouldn-t-be-a-mouth-breather-and-life-rewards-those-who-start 2024-04-05T10:24:54-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_66619BF4A36D-1.jpg?v=1712329955 The Weekly Thread: how to avoid states of demineralization for your teeth, why you shouldn’t be a mouth breather, and life rewards those who start. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-why-hydroxyapatite-over-fluoride-how-much-fluoride-is-too-much-and-everyone-will-have-a-last-day-with-you 2024-04-19T09:51:53-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_D4EC56D5A6F5-1.jpg?v=1713538313 The Weekly Thread: why hydroxyapatite over fluoride, how much fluoride is too much, and everyone will have a last day with you. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-leveling-up-your-brushing-essential-oils-for-better-oral-microbial-health-and-how-oil-pulling-could-help-prevent-disease 2024-04-26T10:33:56-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_110F235722FD-1.jpg?v=1714144773 The Weekly Thread: leveling up your brushing, essential oils for better oral microbial health, and how oil pulling could help prevent disease. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-embracing-discomfort-why-hormones-should-peak-in-the-summer-and-squat-variations-to-get-more-strong-and-bendy 2024-06-28T18:36:40-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_AAFC93C5B267-1.jpg?v=1714750049 The Weekly Thread: embracing discomfort, why hormones should peak in the summer, and squat variations to get more strong and bendy. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-human-photosynthesis-and-cellular-energy-hip-hinge-movements-and-the-soul-of-getting-outside 2024-05-10T09:58:21-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/Screen_Shot_2024-05-10_at_9.48.30_AM.png?v=1715352622 The Weekly Thread: human photosynthesis and cellular energy, hip hinge movements, and the “soul” of getting outside. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-mitochondrial-dysfunction-and-disease-movement-snacks-and-life-passes-us-by-as-we-postpone 2024-05-17T10:37:52-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_465083D1E0EB-1.jpg?v=1715960272 The Weekly Thread: mitochondrial dysfunction and disease, movement snacks, and life passes us by as we postpone. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-vitamin-d-dementia-pulling-for-strength-and-don-t-let-them-interrupt-your-doing 2024-05-24T10:49:23-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/JPEG_image-4F2F-8725-94-0.jpg?v=1716565720 The Weekly Thread: vitamin D & dementia, pulling for strength, and don’t let them interrupt your “doing” https://nonanutrition.com/blogs/the-weekly-thread/our-birth-story-the-up-s-down-s-emotional-ride-and-how-we-responded-when-things-didn-t-go-as-we-hoped 2024-06-03T19:23:18-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/Screen_Shot_2024-05-31_at_7.32.31_PM.png?v=1717203276 Our birth story: the up’s, down’s, emotional ride, and how we responded when things didn’t go as we hoped. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-the-healing-power-of-grounding-lunging-for-greater-mobility-and-most-of-our-worries-never-happen 2024-06-07T19:53:39-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_779028E820A3-1.jpg?v=1717806894 The Weekly Thread: the healing power of grounding, lunging for greater mobility, and most of our worries never happen https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-researchers-mind-blowing-photographs-of-super-energy-particles-carry-heavy-things-for-longevity-and-keep-causing-a-ruckus-out-there 2024-06-21T16:01:58-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_4854A64240F9-1.jpg?v=1719003420 The Weekly Thread: researchers mind blowing photographs of super energy particles, carry heavy things for longevity, and keep causing a ruckus out there https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-try-this-after-sun-care-hack-at-home-workouts-to-get-strong-bendy-and-don-t-let-the-soul-die-first 2024-06-28T20:19:34-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/Screen_Shot_2024-06-28_at_8.05.06_PM.png?v=1719623974 The Weekly Thread: try this after sun care hack, at home workouts to get strong & bendy, and don’t let the soul die first. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-an-incremental-approach-to-longevity-why-fat-cells-accumulate-with-age-and-the-power-of-death-and-rebirth 2024-08-25T09:55:23-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_551318DD554F-1.jpg?v=1724456528 The Weekly Thread: an incremental approach to longevity, why fat cells accumulate with age, and the power of death and rebirth. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-muscle-loss-and-cardiovascular-disease-creatine-to-cure-the-effects-of-sleep-deprivation-and-thank-you-for-your-work 2024-08-31T13:01:18-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_B9F05B611EBD-1.jpg?v=1725127278 The Weekly Thread: muscle loss and cardiovascular disease, creatine to cure the effects of sleep deprivation, and thank you for your work. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-the-seasonality-of-sleep-control-light-exposure-for-better-sleep-and-the-resurrection-of-the-exercise-trampoline 2024-09-08T11:56:09-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_7F9341AD3BFB-1.jpg?v=1725814569 The Weekly Thread: the seasonality of sleep, control light exposure for better sleep, and the resurrection of the exercise trampoline. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-hacking-your-morning-caffeine-insights-from-a-beekeeper-and-your-actions-speak-more-loudly-than-your-words 2024-09-15T16:08:21-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/PNG_image-6256523373BD-1.png?v=1726434348 The Weekly Thread: hacking your morning caffeine, insights from a beekeeper, and your actions speak more loudly than your words. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-olive-oil-consumption-reduces-all-cause-mortality-choosing-high-quality-olive-oil-and-your-life-is-your-message 2024-09-29T15:34:15-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_4C0EDFF2680A-1.jpg?v=1727642055 The Weekly Thread: olive oil consumption reduces all-cause mortality, choosing high quality olive oil, and your life is your message. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-red-wine-and-lower-risk-of-cognitive-decline-the-psychology-of-a-tenacious-mind-and-you-didn-t-sign-up-to-be-the-80-version-of-yourself 2024-10-06T13:36:28-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_36FAA5209BC1-1.jpg?v=1728239788 The weekly thread: red wine and lower risk of cognitive decline, the psychology of a tenacious mind, and you didn’t sign up to be the 80% version of yourself. https://nonanutrition.com/blogs/the-weekly-thread/best-of-the-weekly-thread-avoid-burnout-by-refilling-the-dopamine-well-a-complete-guide-to-essential-amino-acids-and-life-is-a-single-player-game 2024-10-27T17:10:31-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_464CFC43779A-1.jpg?v=1729478010 Avoid burnout by refilling the dopamine well, a complete guide to essential amino acids, and life is a single player game. https://nonanutrition.com/blogs/the-weekly-thread/understanding-metabolic-syndrome-the-root-cause-of-disease-the-seasonality-of-sleep-and-double-down-on-yourself 2024-10-27T17:18:10-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_A376E432CDCF-1.jpg?v=1730067490 Understanding metabolic syndrome, the root cause of disease, the seasonality of sleep, and double down on yourself. https://nonanutrition.com/blogs/the-weekly-thread/research-backed-foods-that-fight-cancer-it-turns-out-you-re-cooler-than-you-think-and-most-of-your-worries-never-happen 2024-11-06T09:37:23-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_9A882A5B731D-1.jpg?v=1730906513 Research backed foods that fight cancer, it turns out you’re cooler than you think, and most of your worries never happen. https://nonanutrition.com/blogs/the-weekly-thread/the-weekly-thread-this-is-your-body-on-fasting-a-seasonal-recipe-we-love-and-the-universe-is-conspiring-with-you 2024-11-15T22:52:51-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_FE9A183E01D0-1.jpg?v=1731732771 The Weekly Thread: this is your body on fasting, a seasonal recipe we love, and the universe is conspiring with you. https://nonanutrition.com/blogs/the-weekly-thread/cold-water-immersion-for-mental-health-a-portable-water-spring-and-make-mistakes-mandatory 2024-11-24T21:53:49-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_2E166B0B19E0-1.jpg?v=1732506829 Cold water immersion for mental health, a portable water spring, and make mistakes mandatory. https://nonanutrition.com/blogs/the-weekly-thread/carb-cycling-for-weight-loss-and-increased-energy 2025-01-20T09:23:33-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_68C9CD3C7AD5-1_0905992f-3972-44ba-a6b8-154063bbff90.jpg?v=1737386613 Carb Cycling: burn more fat, increase energy, and live with more vitality. https://nonanutrition.com/blogs/the-weekly-thread/why-juice-cleanses-don-t-work-the-biggest-little-farm-and-yesterday-is-heavy-put-it-down 2025-01-26T18:56:32-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_3D79A63C72F4-1_c2c68e4e-04b5-484e-9433-dd3dc8cd9daa.jpg?v=1737939392 Why juice cleanses don’t work, the biggest little farm, and yesterday is heavy, put it down. https://nonanutrition.com/blogs/the-weekly-thread/the-rise-of-cancer-in-young-adults-the-inflammatory-effects-of-refined-seed-oils-and-all-i-want-is-what-i-can-see 2025-02-02T15:34:50-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_C32698493769-1.jpg?v=1738532090 The rise of cancer in young adults, the inflammatory effects of refined seed oils, and all I want is what I can see. https://nonanutrition.com/blogs/the-weekly-thread/demystifying-glp-1-a-probiotic-species-linked-to-living-100-years-and-you-are-not-alone 2025-02-10T16:20:02-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_21038079D197-1.jpg?v=1739226002 Demystifying GLP-1, a probiotic species linked to living 100 years, and you are not alone. https://nonanutrition.com/blogs/the-weekly-thread/the-neuroscience-of-gratitude-going-beyond-weight-loss-with-glp-1s-and-the-magic-of-human-consciousness 2025-02-16T11:41:20-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_5B40DCCDE86C-1.jpg?v=1739727680 The neuroscience of gratitude, going beyond weight loss with GLP-1s, and the magic of human consciousness. https://nonanutrition.com/blogs/the-weekly-thread/naturally-harness-the-power-of-glp-1-for-weight-loss-and-longevity-the-brains-of-superagers-and-turn-the-page-on-yesterday 2025-03-09T19:05:49-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_B21F4804D332-1.jpg?v=1741565149 Naturally harness the power of GLP-1 for weight loss and longevity, the brains of SuperAgers, and turn the page on yesterday. https://nonanutrition.com/blogs/the-weekly-thread/does-vitamin-d-supplementation-reduce-risk-of-dementia-the-right-time-for-a-glp-1-medication-and-take-the-challenge-or-regret-not-knowing 2025-03-16T18:26:12-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_A3E088ADE80A-1.jpg?v=1742167572 Does vitamin D supplementation reduce risk of dementia, the right time for a GLP-1 medication, and take the challenge or regret not knowing. https://nonanutrition.com/blogs/the-weekly-thread/is-nicotine-good-for-your-brain-solve-it-by-walking-and-every-day-is-a-once-in-a-lifetime-opportunity 2025-03-25T08:26:42-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_B160A77300DE-1_a46b2d75-62b7-40f1-8549-bea652f0cd04.jpg?v=1742909202 Is nicotine good for your brain, solve it by walking, and every day is a once in a lifetime opportunity. https://nonanutrition.com/blogs/the-weekly-thread/do-you-consume-a-credit-card-s-worth-of-plastic-every-week-supplements-for-male-fertility-and-who-you-are-speaks-so-loudly 2025-03-30T19:37:37-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_CDC05D0A9D62-1.jpg?v=1743381457 Do you consume a credit card’s worth of plastic every week, supplements for male fertility, and who you are speaks so loudly. https://nonanutrition.com/blogs/the-weekly-thread/egg-yolk-antibodies-protect-against-covid-spike-proteins-drink-from-this-glass-portable-spring-and-you-have-power-over-your-mind 2025-04-06T18:35:50-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_D39BF3E09522-1_dd23702d-0ee0-41ea-8f57-279d4eb9cde4.jpg?v=1743982550 Egg yolk antibodies protect against COVID spike proteins, drink from this glass portable spring, and you have power over your mind. https://nonanutrition.com/blogs/the-weekly-thread/egg-consumption-and-alzheimer-s-the-blood-biomarkers-of-centenarians-and-be-critical-of-whom-you-give-authority-to 2025-04-15T16:59:05-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_4126411830C1-1_4fb3b44e-5757-4de4-a32c-c76606a4d120.jpg?v=1744754345 Egg consumption and Alzheimer’s, the blood biomarkers of centenarians, and be critical of whom you give authority to. https://nonanutrition.com/blogs/the-weekly-thread/live-longer-through-hormesis-uncovering-the-truth-about-cholesterol-and-you-are-the-owner-of-your-might 2025-04-21T19:44:18-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_0A2B992FDFCD-1_b2838301-87c8-4d62-8828-f10597475489.jpg?v=1745282658 Live longer through hormesis, uncovering the truth about cholesterol, and you are the owner of your might. https://nonanutrition.com/blogs/the-weekly-thread/the-truth-about-alcohol-consumption-a-bioengineered-probiotic-that-prevents-hangovers-and-answer-the-call-to-adventure 2025-04-27T17:03:44-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_011F4531F53E-1.jpg?v=1745791424 The truth about alcohol consumption, a bioengineered probiotic that prevents hangovers, and answer the call to adventure. https://nonanutrition.com/blogs/the-weekly-thread/the-truth-about-alcohol-consumption-a-bioengineered-probiotic-that-prevents-hangovers-and-answer-the-call-to-adventure-1 2025-04-27T17:10:58-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_011F4531F53E-1_10a2e98d-2461-43b2-b7b2-0e0110346be7.jpg?v=1745791858 The truth about alcohol consumption, a bioengineered probiotic that prevents hangovers, and answer the call to adventure. https://nonanutrition.com/blogs/the-weekly-thread/alcohol-consumption-and-reduced-risk-of-cardiovascular-disease-sesame-oil-and-metabolic-bio-markers-and-play-positive-sum-games 2025-05-05T15:22:23-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_A77EBBA9F9CF-1_ab4cc2cb-de7d-4964-9631-150487bfc3ac.jpg?v=1746476543 Alcohol consumption and reduced risk of cardiovascular disease; sesame oil and metabolic bio markers, and play positive sum games. https://nonanutrition.com/blogs/the-weekly-thread/live-longer-with-olive-oil-reduce-risk-of-cognitive-decline-by-drinking-red-wine-and-make-the-shift-to-sublime-time 2025-05-19T16:57:27-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/Twt_3.png?v=1747691847 Live longer with olive oil, reduce risk of cognitive decline by drinking red wine, and make the shift to sublime time. https://nonanutrition.com/blogs/the-weekly-thread/the-12-most-cost-effective-nutrient-dense-foods-you-should-make-staples-in-your-diet 2025-06-02T16:26:59-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/My_project_copy_4.png?v=1748899619 The 12 most cost effective, nutrient dense foods you should make staples in your diet. https://nonanutrition.com/blogs/the-weekly-thread/the-12-most-therapeutic-foods-live-longer-reduce-risk-of-disease-and-enjoy-better-overall-health-with-these-12-foods 2025-06-13T15:28:45-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/My_project_copy_5.png?v=1749846525 The 12 most therapeutic foods: live longer, reduce risk of disease, and enjoy better overall health with these 12 foods https://nonanutrition.com/blogs/the-weekly-thread/are-your-sunglasses-doing-more-harm-than-good-a-health-wellness-memedown-and-focus-your-energy-on-what-truly-matters 2025-08-24T15:32:17-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/My_project_copy_3_1d28ec79-ce7d-4976-9404-0071897967fb.png?v=1756067537 Are your sunglasses doing more harm than good, a health & wellness memedown, and focus your energy on what truly matters. https://nonanutrition.com/blogs/the-weekly-thread/the-complete-guide-to-the-4th-of-july-tips-and-hacks-for-a-healthier-celebration 2025-06-29T15:19:44-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/My_project_copy_8.png?v=1751228384 The Complete Guide to the 4th of July: Tips and hacks for a healthier celebration https://nonanutrition.com/blogs/the-weekly-thread/strengthen-your-tenacity-muscle-carry-heavy-weight-to-live-longer-and-the-80-20-rule 2025-07-14T22:49:04-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/My_project_copy_10.png?v=1752551344 Strengthen your tenacity muscle, carry heavy weight to live longer, and the 80/20 rule. https://nonanutrition.com/blogs/the-weekly-thread/why-oral-health-is-critical-for-longevity-what-is-remineralization-and-understanding-your-mouth-s-microbiome 2025-08-08T15:45:56-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/My_project_copy_12.png?v=1754685956 Why oral health is critical for longevity, what is remineralization, and understanding your mouth’s microbiome. https://nonanutrition.com/blogs/the-weekly-thread/how-to-avoid-states-of-demineralization-for-your-teeth-and-why-you-shouldn-t-be-a-mouth-breather 2025-08-15T19:08:27-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/IMG_66619BF4A36D-1_497109ed-9b4a-408e-a30f-0e39d08796aa.jpg?v=1755302907 How to avoid states of demineralization for your teeth, and why you shouldn’t be a mouth breather. https://nonanutrition.com/blogs/the-weekly-thread/why-modern-running-shoes-are-destructive-the-benefit-of-going-barefoot-and-why-you-should-be-like-a-dandelion 2025-08-19T16:16:24-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/My_project_copy_1.png?v=1755638184 Why modern running shoes are destructive, the benefit of going barefoot, and why you should be like a dandelion. https://nonanutrition.com/blogs/the-weekly-thread/what-is-the-super-mineral-hydroxyapatite-why-you-should-choose-hydroxyapatite-over-fluoride-and-how-much-fluoride-is-too-much 2025-08-24T15:31:15-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/My_project_copy_2_3d210d9c-77a6-4159-a7a2-3dd4830a320f.png?v=1756067475 What is the super mineral hydroxyapatite, why you should choose hydroxyapatite over fluoride, and how much fluoride is too much. https://nonanutrition.com/blogs/the-weekly-thread/metabolic-syndrome-and-disease-the-magical-molecule-berberine-and-double-down-on-yourself 2026-02-10T21:42:35-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/My_project_copy_13.png?v=1770781355 Metabolic syndrome and disease, the magical molecule berberine, and double down on yourself. https://nonanutrition.com/blogs/the-weekly-thread/everything-you-need-to-know-about-olive-oil-and-how-it-will-help-you-live-longer 2026-02-13T19:23:56-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/My_project_copy_5_c9620b19-3105-40fb-9943-4241323bb4ff.png?v=1771032236 Everything you need to know about olive oil and how it will help you live longer. https://nonanutrition.com/blogs/the-weekly-thread/the-rise-of-cancer-in-young-adults-eat-dark-chocolate-for-your-heart-and-compartmentalize-before-bed 2026-02-20T16:14:13-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/My_project_copy_6_8dd07f6e-dd0d-4282-a8e1-6ebf52effb39.png?v=1771625653 The rise of cancer in young adults, eat dark chocolate for your heart, and compartmentalize before bed. https://nonanutrition.com/blogs/the-weekly-thread/how-to-biohack-your-morning-water-research-shows-you-re-cooler-than-you-think-and-we-are-terrible-accounts-for-our-joy 2026-02-27T13:03:10-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/My_project_copy_9_68a71b35-f3fe-45f7-bb3c-d5f579b5daa7.png?v=1772218990 How to biohack your morning water, research shows you’re cooler than you think, and we are terrible accounts for our joy. https://nonanutrition.com/blogs/the-weekly-thread/the-complete-guide-to-fasting 2026-03-05T13:41:38-06:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/My_project_copy_10_bbf28977-d3b3-4fcf-88a4-4ce7cb839a9d.png?v=1772739698 The Complete Guide to Fasting https://nonanutrition.com/blogs/the-weekly-thread/is-ice-cream-a-superfood-pursue-daily-discomfort-and-you-need-to-break-before-you-can-glow 2026-03-20T15:56:55-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/My_project_copy_14_77a4ff0e-185c-4ba4-b318-768eb58cde6f.png?v=1774040215 Is ice cream a superfood, pursue daily discomfort, and you need to break before you can glow https://nonanutrition.com/blogs/the-weekly-thread/the-downside-of-toxicity-and-inflammation-how-to-jumpstart-your-lymphatic-system-and-be-useful-instead-of-chasing-happiness 2026-03-30T16:10:56-05:00 weekly https://cdn.shopify.com/s/files/1/1488/8008/articles/My_project_copy_15.png?v=1774905056 The downside of toxicity and inflammation, how to jumpstart your lymphatic system, and be useful instead of chasing happiness.